Flossing is an essential component of good oral hygiene, and its importance cannot be overstated. While many people prioritise brushing their teeth, they often overlook or neglect the practice of flossing. However, flossing plays a vital role in maintaining healthy teeth and gums.

Why is flossing so important?

1. Removes Plaque and Food Particles: Flossing helps remove plaque, a sticky film of bacteria that forms on teeth. Plaque can lead to tooth decay and gum disease if not removed regularly. Flossing also removes food particles stuck between teeth, reducing the risk of cavities.
2. Prevents Gum Disease: Gum disease, also known as periodontal disease, is a common oral health problem that can lead to tooth loss if left untreated. Flossing helps remove plaque and debris from between teeth and along the gumline, reducing the risk of gum disease.
3. Freshens Breath: Flossing can help eliminate food particles and bacteria that contribute to bad breath. By cleaning between your teeth, you can maintain fresher breath and improve your overall oral hygiene.
4. Prevents Tooth Decay: When plaque is left to accumulate between teeth, it can erode tooth enamel and create cavities. Flossing removes the plaque from these hard-to-reach areas, reducing the risk of tooth decay.
5. Preserves Existing Dental Treatment: Flossing is essential for individuals with dental work such as crowns, bridges, and braces. These dental appliances create additional spaces where food particles and plaque can accumulate. Regular flossing helps maintain the integrity and longevity of these dental treatments.
6. Saves Money: Preventive oral care, such as flossing, can help you avoid costly dental procedures in the future. By preventing cavities and gum disease, you can save money on dental treatments and enjoy better overall oral health.

How do I floss correctly?

• Use about 30cm of dental floss, winding most of it around your middle fingers, leaving a few centimetres in between for flossing.
• Gently guide the floss between your teeth, curving it around each tooth in a C-shape and sliding it up and down.
• Avoid snapping the floss, as it can damage your gums. Be gentle but thorough.
• Use a clean section of floss for each tooth to avoid spreading bacteria.
• Floss at least once a day, ideally before bedtime, to remove plaque and debris that accumulates during the day.